A healthy friendship is not simply one where people love and appreciate each other. A safe friendship is one where conflict can survive.

True regulation is not the absence of distress. It is the ability to move through distress without abandoning yourself.

Be thin, but not too thin. Be Curvy, but only in the “right places”. Be fit, but not too muscular….the culture quietly promises that finally achieving the “right” body will lead to confidence, peace, belonging, love, or self-worth.

It All Begins Here